Online Ordering

Restaurant Quality Meal Prep, Made by Chefs

Rotating Meal Prep Menus are live for the week of 09/21

HOW IT WORKS:

Menus go live Thursday evenings by 5pm and are CLOSED at 5pm on Sundays. Place your order through the online platform, and we will reach out with a confirmation that your order was received. 

Slideshow

Ordering 101

Please note that all side options listed from our a 'la Carte menu are not intended to be full meals, but rather one part of a larger meal. This setup is great for larger families, or for those who would prefer to build their own plates at home. 


Composed dishes are offered by the individual serving, and include a protein, starch, vegetable and sauce. 


Nearly all items listed can be modified to be vegetarian Friendly, gluten free, shellfish free, nut free, or dairy free. If you have allergies, restrictions, or preferences outside of what is listed, please reach out and Chef Natalie will work directly with you to create a customized meal plan. 


We offer a discount for bulk orders. Please reach out directly to learn more.

For Reoccurring Delivery:

Your meals will be delivered free of charge during a predetermined delivery window. Please reach out directly with any questions you have about your order. 

Reach out natalie@rowandough.com or inquire through our website to become a member today.

Our reusable glassware program is available for reoccurring clients only.

For Minneapolis Pickup

Please place your order through the online platform. Once received, we will reach out directly with pickup instructions. Our kitchen is located at 2940 Harriet Ave Saint Paul, and pickups take place on Wednesdays & Thursdays. To inquire about delivery, please leave a message at checkout and we will let you know if you are on one of our Monday-Wednesday routes. 

For our *new* Rowan's Market

Available for both pickup and delivery. Reoccurring Meal Prep Clients may order from any of the menus listed below. For pickup, please give our kitchen 48-72 hours to prepare your meals.

Shop by category

A 'la Carte
A 'la Carte

A 'la Carte

Rowan's Market
Rowan's Market

Rowan's Market

Breakfast/Snacks
Breakfast/Snacks

Breakfast/Snacks

Dinner Week of 9/21
Dinner Week of 9/21

Dinner Week of 9/21

Lunch Items Week of 9/21
Lunch Items Week of 9/21

Lunch Items Week of 9/21