Rowan & Dough

Rowan & DoughRowan & DoughRowan & Dough
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Rowan & Dough

Rowan & DoughRowan & DoughRowan & Dough
Home
About
Experiences
  • Meal Prep
  • Private Dining
  • Culinary Classes
  • Grazing Tables
Inquire
Gallery
More
  • Home
  • About
  • Experiences
    • Meal Prep
    • Private Dining
    • Culinary Classes
    • Grazing Tables
  • Inquire
  • Gallery
  • Home
  • About
  • Experiences
    • Meal Prep
    • Private Dining
    • Culinary Classes
    • Grazing Tables
  • Inquire
  • Gallery

Meal Prep Services

Customized Meal Plans

Get the experience of your own personal chef without the nuisance and cost of having a chef in your home. We work directly with you to create a meal suited for your palate.


We work with clients who are:


  • Vegetarian/Vegan/Pescatarian
  • Celiac
  • Professional Athletes
  • Autoimmune Restricted
  • Low Fodmap

Sourcing and Sustainability

Our products

Our Packaging

Our Packaging

What we can't purchase locally, we source organically.  Our meat comes from small farms in MN and WI, and our seafood is wild caught. Our produce is purchased from Farmer's Markets, local purveyors , and food co-operatives. We avoid seed oils, and strictly use olive oil for food preparation. We feed our meals to our own families, and sourcing is our #1 priority. Wondering where something is sourced? Just ask!



Our Packaging

Our Packaging

Our Packaging

We default package all meals in recyclable foil containers. For a one-time fee, you can join our Pyrex program. Through this program we purchase your glass containers, and package your food in them each week. We pick up your previous week's Pyrex with each delivery.


All meals are delivered in our insulated cooler bags.

Our Practices

Our Packaging

Our Practices

Everything on your menu is made in our kitchen, no matter how small. With a combined 25 years of experience, our chefs use their extensive backgrounds to prepare every sauce, cut every vegetable, and hand pull every noodle. 

Restaurant Quality Meals; Made by Chefs

Inquire

How to join:

Send us a Message

Schedule a consultation

Schedule a consultation

Leave no stone unturned. Let us know what you're looking for  and don't leave out any details!

Schedule a consultation

Schedule a consultation

Schedule a consultation

We'll reach out to schedule a phone consultation, or can follow-up with a few questions to better assist your needs.

Select your menu

Schedule a consultation

Receive your delivery

Menus rotate weekly and are sent out every Friday. Selections for the following week are due by Sunday morning.

Receive your delivery

Schedule a consultation

Receive your delivery

I offer a range of services, including private dinners, cooking classes, and catering for events of all sizes. I work closely with my clients to create customized menus that meet their specific needs and preferences.

Menus week of 5/22


Breakfast

Breakfast:

  • Peanut Butter Banana Muffins
  • Cheesy Spinach, Sausage, and Peas Frittata
  • Creamed Kale & Caramelized Onion Galette, Creme Fraiche, Comte, Thyme
  • Stewed Pepperonata, Chickpeas, Tomato, Basil, Soft Boiled Eggs, Parmesan
  • Bacon, Egg & Cheese Flatbread Sandwich

Lunch

  • Ginger Carrot Dumplings in Red Curry: ground pork or tofu, ginger, carrots, scallion, sesame oil, red curry, rice, cilantro
  • Golden Goddess Salad, beets, sweet potatoes, carrots, sultana, chickpeas, quinoa, citrus dressing
  • Chipotle Honey Salmon Bowl,  edamame pineapple salad, honey lime aioli, cilantro, pepitas, rice
  • Buffalo Chicken Wrap, Celery, Lettuce, Blue Cheese, Shredded Veggies
  • Spring Salad, Peas, Carrots, Asparagus Tips, Torn Garlic Croutons, Cucumber Green Goddess, Crispy Chicken Legs

Dinner

  • Sesame Shrimp and Snow Pea Stir Fry, Steamed White Rice, Bock Choy, Oyster Sauce
  • Marinated Lamb Skewers: lamb, chimichurri, couscous, cucumber, herbs, basil cucumber salad, whipped honey feta
  • Flank Steak Fajitas: marinated flank steak, bell peppers, red onions, salsa verde, lime, corn tortillas
  • Creamy Mustard Herb Chicken and Orzo: chicken or tofu, herbs, whole grain mustard, cream, lemon, broccoli, creamy orzo
  • NY Strip, Asparagus, Cream of Mushroom Rice, Onion, Oyster Mushroom Conserva, Lemon Thyme

  • Oven Roasted Salmon, Quinoa Salad, Farmer's Market Vegetables, Carrot & Cucumber Salad, Chili-Lime Yogurt
  • Hot Honey Garlic Chicken, Roasted Broccoli, Steamed Rice, Pineapple, Ginger-Carrot Sambal
  • Mushroom & Buckwheat Longevity Noodles, Ground Tofu & Pork, Snap Peas, Peppers, Garlic Chives
  • Swedish Meatballs, Silky Mashed Potatoes, Brown Gravy, Pickled Rhubarb, Creamed Spinach & Onions
  • Chicken Piccata, Lemon-Caper Yogurt Sauce, New Potatoes, Asparagus

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