Rowan & Dough

Rowan & DoughRowan & DoughRowan & Dough
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  • Private Dining
  • Meal Prep
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Rowan & Dough

Rowan & DoughRowan & DoughRowan & Dough
Home
About
Experiences
  • Private Dining
  • Meal Prep
  • Culinary Classes
  • Grazing Tables
Gallery
Inquire
More
  • Home
  • About
  • Experiences
    • Private Dining
    • Meal Prep
    • Culinary Classes
    • Grazing Tables
  • Gallery
  • Inquire
  • Home
  • About
  • Experiences
    • Private Dining
    • Meal Prep
    • Culinary Classes
    • Grazing Tables
  • Gallery
  • Inquire

Meal Prep Services

Weekly Roatating Meal Prep Menus for Delivery or Pickup

Looking for a highly personalized meal prep service? Looking to offload the labor of cooking dinner every night? Need occasional meals for the family? We have something for everyone. 

Now offering online ordering

Customized Meal Plans

Get the experience of your own personal chef without the nuisance and cost of having a chef in your home. We work directly with you to create a meal suited for your palate.


We work with clients who are:


  • Vegetarian/Vegan/Pescatarian
  • Celiac
  • Professional Athletes
  • Autoimmune Restricted
  • Low Fodmap

Just looking for high quality, prepared meals? CHECK OUT OUR ONLINE ORDER PLATFORM

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Composed Dinners

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A 'la Carte and Sides

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Breakfasts &Snacks

Sourcing and Sustainability

Our products

Our Packaging

Our Packaging

What we can't purchase locally, we source organically.  Our meat comes from small farms in MN and WI, and our seafood is wild caught. Our produce is purchased from Farmer's Markets, local purveyors , and food co-operatives. We avoid seed oils, and strictly use olive oil for food preparation. We feed our meals to our own families, and sourcing is our #1 priority. Wondering where something is sourced? Just ask!



Our Packaging

Our Packaging

Our Packaging

We default package all meals in recyclable foil containers. For a one-time fee, we offer our reoccurring clients an opportunity to join our Pyrex program. Through this program we purchase your glass containers, and package your food in them each week. We pick up your previous week's Pyrex with each delivery.


All meals are delivered in our insulated cooler bags.

Our Practices

Our Packaging

Our Practices

Everything on your menu is made in our kitchen, no matter how small. With a combined 25 years of experience, our chefs use their extensive backgrounds to prepare every sauce, cut every vegetable, and hand pull every noodle. 

Restaurant Quality Meals; Made by Chefs

Inquire

How to join our Personalized Meal Prep Service for Delivery

Send us a Message

Schedule a consultation

Schedule a consultation

Leave no stone unturned. Let us know what you're looking for  and don't leave out any details!

Schedule a consultation

Schedule a consultation

Schedule a consultation

We'll reach out to schedule a phone consultation, or can follow-up with a few questions to better assist your needs.

Select your menu

Schedule a consultation

Receive your delivery

Menus rotate weekly and are sent out every Friday. Selections for the following week are due by Sunday morning.

Receive your delivery

Schedule a consultation

Receive your delivery

I offer a range of services, including private dinners, cooking classes, and catering for events of all sizes. I work closely with my clients to create customized menus that meet their specific needs and preferences.

Reheat Instructions 1/26

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